Follow these tips to help prevent chronic disease and have a #HealthySummer.
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Tip #1 - Move More, Sit Less!
Get at least 150 minutes of aerobic physical activity every week.
Physical activity has immediate benefits for your health: better sleep and reduced anxiety are two.
Tip #2 - Wear Sunscreen & Insect Repellent
Use shade, wide-brimmed hats, clothing that covers, and broad-spectrum sunscreen with at least SPF 15 for sun protection. Use insect repellent and wear long-sleeved shirts and long pants to prevent mosquito bites and ticks.
Apply sunscreen before insect repellent. After you come indoors, check your clothing, body, and pets for ticks. Reapply sunscreen after 2 hours and after swimming, sweating, or toweling off.
Tip #3 - Keep Cool in Extreme Heat
Extreme heat can be dangerous for everyone, but it may be especially dangerous for people with chronic medical conditions.
Eat Healthy Foods
Delicious fruits and veggies make any summer meal healthier.
Choose Your Drinks Wisely
Drink water (fluoridated tap or unsweetened, bottled or sparkling) instead of sugary or alcoholic drinks to reduce calories and stay safe.
Healthy eating supports muscles, strengthens bones, and boosts immunity. Add slices of fruit to water for a refreshing, low-calorie drink.
Tip #4 - Don’t Use Tobacco
You can quit tobacco today! Find the free quitting support that’s right for you.
Call 1-800-QUIT-NOW. Download the QuitSTART App. Access smokefree tools and tips.
For more about how to prevent chronic disease and maintain a healthy lifestyle, follow @CDCChronic on Twitter or visit www.cdc.gov/chronicdisease.
Source: CDC.com
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